And, guess what? That very instability can also be the very
momentum one needs in order to progress further than they otherwise would. Take
for example a diver. If a person dives off of a solid plank they will just land
in the water with a plop. No big deal. But when one stands on an unstable, floppy,
bouncy surface and dives from that – i.e. today’s diving boards – then that
person can dive harder, faster, more majestically, and make more maneuvers than
the one who simply jumped off of a stable surface.
So now we’ve agreed to be mentally prepared for the truth
and reality, we exposed the two false beliefs and we began to challenge them.
Now we will meditate further on them, internalize them, and then continue to
claw away at the false beliefs, challenge them further, replace them with truth
and reality – which is mostly good – automatically resolving the anxiety caused
by the false beliefs, which in turn will resolve the physiological, sometimes
painful, symptoms of anxiety, and will enable me to proceed, advance and
progress in life, and feel more happy and fulfilled in my life.
Remember though that the symptoms go after the anxiety, so
patience and not allowing the symptoms to spiral into an anxiety loop are
extremely imperative. I am well on our way for day 1. Great work!!
Great blog. Why did you stop writing? Please continue!
ReplyDeleteI stopped because I crossed from the negative side of anxiety to the positive side of life. I continue blogging at www.themeaningfulexistence.com on a more positive note than this blog. Thanks for the great comment, and I hope you'll join me at my new blog!
DeleteI'm really really happy you made it out. Way to go, survivor! I wish you the best and I hope you have a good life :)
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